What the heck is ....... High Blood Pressure Continue.....
Buy calcium fortified orange juice
Increasing the calcium in you diet can lower your blood pressure. You’ll derive a benefit from the vitamin C as well. According to research in England, people with the most vitamin C in their bloodstreams are 40% less likely to die of heart disease.
Snack on pumpkin seeds
Thirty grams / 1 oz of seeds contains 151 mg of magnesium, more than a third of you recommended daily intake. Magnesium defiences have been linked to most risk factors for heart disease, including high blood pressure, elevated cholesterol levels, and increased build up of plaque in the arteries. Other great sources: halibut (200g / 7 oz, 187 mg), brown rice (200g / 7 oz, 86 mg), chickpeas (170g / 6 oz, 82 mg), cashews (30g / 1 oz, 74 mg), and artichokes (one gives you 72 mg).
Change your oil
Researchers in India found that men who replaced the corn and vegetable oils in their kitchens with monounsaturated fats (olive oil, or in this case, sesame seed oil) lowered their blood pressure by more than 30 points in just 60 days without making any other changes to their diets.
Cut down on mindless sweet snacking
A compound in liquorice root has been shown to spike blood pressure – especially in men who eat a lot of black liquorice. Fruit flavoured liquorice, however, doesn’t contain the compound.