What the heck is ....... High Blood Pressure Continue.....
Eat fresh berries.
Raspberries, strawberries and blueberries are all loaded with salicylic acid – the same heart disease fighter found in aspirin.
Order the tuna
Omega – 3 fats in tuna and other fish as well as flaxseed help strengthen heart muscle, Lower blood pressure, prevent clotting and reduce levels of potentially deadly inflammation in the body.
Squeeze a grapefruit
One grapefruit a day can reduce arterial narrowing by 46%, lower your bad cholesterol level by more than 10% and help reduce your blood pressure by more than 5 points.
Feast on potassium
Slice of banana (487 mg) on you cereal, and bake a sweet potato (694 mg) or cook up some spinach for dinner (170 g / 6 oz cooked spinach, 792 mg). All are loaded with potassium. Studies show that not getting at least 2,000 mg of potassium daily can set you up for high blood pressure. Other good sources of potassium include raisins (145 g/ 5 oz, 1086 mg), tomatoes (240 ml / 8 fl oz passata / sieved tomatoes, 811 mg), beans (170 g / 6oz canned red kidney beans, 402 mg) and papayas (one has 781 mg of the mineral).