What the heck is ....... High Blood Pressure Continue.....
Prehypertensive: 120-139 systolic/80-89 diastolic
Prehypertensives should start worrying now about their blood pressure, concentrating on the diet and exercise tips like those found in the Abs Diet. You may not see the flashing lights in your mirror right now, but your radar detector just went off. Time to slow down.
Stage 1 hypertensive 140-159 systolic/90-99 diastolic
For people who fall in this range, drug therapy is usually recommended and you should be under a doctor’s care.
Stage 2 hypertensive 160 or greater systolic/100 or greater diastolic
Advanced drug therapy is often a must for people at this level, who face a serious risk of being maimed or killed by their condition.
So, two questions. Do you know what your blood pressure is? If not, are you freaked out enough by now to start taking care of it? Fortunately, the Abs Diet Power foods can help by cutting down on the bad fats in your diet and increasing the good ones – and by slashing away some of the extra weight. So can the Abs Diet Workout, as well as a few stress – reduction techniques. (To find out how you can help manage your stress level, see ‘HOW STRESS MAKES YOU FAT’. Let’s try attacking the problem with these simple tips.